how to divide your apple watch workouts into segments

I was looking for that too and it seems like these are splits rather than multi-event training that's needed for triathlon, am I missing something...   In the good ol days even the electronic trackers were dumb.   With Watch, IMO, there is zero technical reason it could not be location speed movement aware and integrate that into the app.   Given that the watch has accelerometer, plus GPS and info, it could detect the difference between walking, jogging and running, the performance metrics on flat land, up-hill, down-hill, etc.   In theory it should even be able to detect the rapid back-and-forth movements of doing cardio on machines treadmills, perhaps even rowing machines..   Imagine integrating track my X into the app.   Not only would it track body metrics, your efforts on map.   For the scenario, the watch should already be able to detect the movement types between running, swimming and cycling..   Sure, we're still early in Watch development cycle, and I'm very happy with what is does now.   With continued evolution the future could be great...   Read more